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suecowp
Journal
10 Aug 19
suecowp's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
118.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
795 kcal
Fat: 27.34g | Prot: 41.84g | Carbs: 97.08g.
Breakfast:
Aldi Prosciutto, Honeydew Melon.
Lunch:
Ainsley Harriott Roasted Vegetable Cous Cous, Butter, Tesco Water Biscuits.
Dinner:
Aldi Prosciutto, Tesco Honeydew Melon.
more...
5369 kcal
Exercise:
Housework - 2 hours, Driving - 6 hours and 20 minutes, Cooking - 4 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 3 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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suecowp's Weight History
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