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sugasshi17
Journal
10 Aug 19
sugasshi17's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
45.2 kg
Lost so far:
23.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
383 kcal
Fat: 13.51g | Prot: 20.41g | Carbs: 48.43g.
Breakfast:
Kaanlar Yeşil Zeytin, Tahsildaroğlu İzmir Tulum, Tomatoes.
Dinner:
Untad Kepekli Ekmek, Tukaş Haşlanmış Fasulye.
Snacks/Other:
Ülker Canpare Fındık Kremalı.
more...
1617 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sugasshi17's Weight History
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