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zarwork
Journal
10 Aug 19
zarwork's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
955 kcal
Fat: 25.44g | Prot: 25.81g | Carbs: 152.89g.
Breakfast:
Белый Хлеб, Свежов Щи из Свежей Капусты.
Lunch:
Белый Хлеб, Салат из Помидоров и Огурцов, Суп-Лапша с Говядиной.
Dinner:
Три Правила Домашний Компот.
more...
144 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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zarwork's Weight History
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