Weigh In record (no journal entry) for 10 August 2019
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 39.88g | Prot: 105.75g | Carbs: 185.41g.
Breakfast: Senseo Koffie, Spiegelei, Spiegelei, Bruine Boterham, Bruine Boterham. Lunch: Pink Lady Appels, Quaker Havermout (50g), Quaker Havermout (50g). Dinner: Lidl Varkenslapje, Spaghetti Bolognese. Snacks/Other: Gin, Gin & Tonic, Mandarijn, Mandarijn. more...
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Losing 3.5 kg a Week
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cindyeltoro's Weight History
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