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syorbalka
Journal
10 Aug 19
syorbalka's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
40.5 kg
Lost so far:
4.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1336 kcal
Fat: 56.84g | Prot: 36.20g | Carbs: 175.13g.
Breakfast:
Хохланд Плавленый Сыр, Хлебопек Хлеб Заварной Смоленский .
Lunch:
Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Хайнц Кетчуп Томатный, Гречка Отварная.
Dinner:
Вкусные Консервы Горбуша Натуральная, Соус Бешамель, Макароны Отварные.
Snacks/Other:
О'кей Кольцо Песочное с Орехами, Орехи Кешью, Яблоко.
more...
1252 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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syorbalka's Weight History
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