Weigh In record (no journal entry) for 10 August 2019
|
117.7 kg
Lost so far: 7.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 41.43g | Prot: 122.90g | Carbs: 129.43g.
Breakfast: Meergranenbrood, Carrefour Jambon Serrano, Valblanc Crème de Gruyère. Lunch: Delhaize Paëlla Valenciana. Dinner: Feta Kaas, AH Gerookte Kipfilet, Gekookt Ei, Colruyt Everyday Gerookte Atlantische Zalm, Tonijn uit Blik, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Port, Port, Kippensoep. more...
|
|
2929 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikkie001's Weight History
|