Weigh In record (no journal entry) for 10 August 2019
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86.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 20.89g | Prot: 17.55g | Carbs: 94.82g.
Breakfast: Слабое Кофе с Сахаром, Ne Moloko Овсяное Шоколадное Молоко . Lunch: Арбуз, Капучино. Dinner: Кефир 2,5%. more...
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Losing 7 kg a Week
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lerokk97's Weight History
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