Weigh In record (no journal entry) for 10 August 2019
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 14.32g | Prot: 84.47g | Carbs: 99.66g.
Lunch: 닭가슴살, 현미밥, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 구워 말린 아몬드 (소금없이), 구운 계란 흰자, 현미밥. more...
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Gaining 0.2 kg a Week
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susieQ0514's Weight History
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