Weigh In record (no journal entry) for 12 February 2013
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74 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1304 kcal
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Fat: 43.41g | Prot: 63.35g | Carbs: 171.44g.
Breakfast: Äpplemos, Havre & Korn Gröt, Havredryck, Blandade Nötter. Lunch: Wokgrönsaker, Tomater, Potatisbullar, Ugnsbakad eller Halstrad Lax. Dinner: Clementin, Chocolate Hazelnut Crunch. Snacks/Other: Äpple, Clementin, Banan. more...
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Losing 0.6 kg a Week
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