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gara2 mie ayam
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.49g | Prot: 72.40g | Carbs: 173.19g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag French Vanilla Low Fat High Calcium Milk, Pepaya. Lunch: Kerupuk Makanan Ringan, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Goreng, Tempe Goreng, Ikan, Telur Puyuh, Kikil. Snacks/Other: Pisang Molen, Taro Taro Net (20g). more...
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Gaining 0.2 kg a Week
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ameliapratama's Weight History
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