yoyo812p's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019

59 kg Lost so far: 4.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1519 kcal

Fat: 91.80g | Prot: 77.24g | Carbs: 94.72g. Lunch: 炒黃瓜, 炒雞蛋, 牛小排. Dinner: 肯德基 (KFC) 炸雞, 拿坡里總匯披薩. more...

1499 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yoyo812p's Weight History