Weigh In record (no journal entry) for 10 August 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.11g | Prot: 39.21g | Carbs: 170.94g.
Breakfast: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 薯餅, 早安美芝城 培根蛋餅, 鐵板麵, 早安美芝城 蘿蔔糕. Lunch: 炸薯條, 農心 (NONG SHIM) 部隊鍋拉麵, 7-11 帕瑪森起司烤雞焗飯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 芒果. more...
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steady weight
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