Weigh In record (no journal entry) for 10 August 2019
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.47g | Prot: 34.37g | Carbs: 88.65g.
Breakfast: Costco 鮮奶. Lunch: 遠洋牌 水煮鮪魚, 肉鬆, 麥味登 法國吐司, 鮮奶茶. more...
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Losing 0.3 kg a Week
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