Weigh In record (no journal entry) for 12 February 2013
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2048 kcal
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Fat: 100.02g | Prot: 71.73g | Carbs: 211.79g.
Breakfast: Weich Gekochtes Ei, lachsschinken, philadelphia, kakao, milch, grandessa, landbrot. Lunch: sahne, berliner. Dinner: cremefine, saure sahne, kartoffel, matjes . more...
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3152 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Magichasi's Weight History
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