Weigh In record (no journal entry) for 10 August 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.50g | Prot: 5.00g | Carbs: 32.00g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft, Air. more...
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Losing 0.1 kg a Week
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