Weigh In record (no journal entry) for 09 August 2019
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.36g | Prot: 35.97g | Carbs: 95.02g.
Lunch: La Violetera Uva Passa Escura, Banana Nanica, Mangas, Pasta de Amendoim, Ameixa Seca, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Sadia Filé de Peito. more...
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Losing 0.3 kg a Week
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miriam_cancado's Weight History
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