Weigh In record (no journal entry) for 09 August 2019
|
71.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 61.33g | Prot: 66.23g | Carbs: 69.58g.
Breakfast: Strawberries, Great Value Sirloin Tip Steak, Wellsley Farms Swiss Cheese, Spinach , Eggland's Best 100% Liquid Egg Whites. Lunch: Skippy Creamy Peanut Butter, Wish-Bone Ranch Dressing, Celery. Dinner: Daisy Sour Cream, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Wegmans Corn on the Cob, Butterball Everyday Fresh Ground White Turkey, Old El Paso Crunchy Taco Shells, Subway 6" Turkey Breast. more...
|
|
2120 kcal
|
Exercise:
Mountain Biking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|