Weigh In record (no journal entry) for 09 August 2019
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 72.85g | Prot: 138.21g | Carbs: 211.29g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Banana. Lunch: Jumbo Empanada Pino, Beer. Dinner: Felipe Didier Empanaditas Jamón de Pavo y Queso, Los Tilos Queso Fundido Ahumado, Alto del Carmen Pisco, De La Rosa Maní Japonés, Costa Crackelet , Carnes Ñuble Punta de Ganso, Beer, Trujillo Jamón Serrano, Cherry Tomatoes, Lider Provoleta. Snacks/Other: French Macaron, Your Goal Protein Snack Rich Caramel, Apple. more...
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Losing 1.0 kg a Week
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FelipedeChile's Weight History
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