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Aug 8 was day off after 3 straight days of AM&PM workout; weight post post bath, naked, first thing in the morning
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 55.76g | Prot: 179.26g | Carbs: 356.46g.
Breakfast: MuscleMeds Carnivor, Clover Honey, Bananas , Ujido Matcha Green Tea Powder, Great Value Organic White Quinoa, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Three Berry Blend, Silk Pure Almond Milk - Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Terrasoul Superfoods Gelatinized Maca Powder, Terrasoul Superfoods Cacao Powder. Lunch: Chicken Meat and Skin (Roasting) , Cooked Spinach (from Fresh), White Rice, Silk Pure Almond Milk - Original, Nature's Intent Organic Chia Seeds, Orgain Organic Protein & Superfoods Vanilla Bean, Clovis Farms Organic Super Smoothie, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Chobani Green Tea Blended Greek Yogurt. Snacks/Other: Mamma Chia Chia Squeeze, Vita Coco 100% Pure Coconut Water (11.1 oz), Orange Juice , MuscleMeds Carnivor, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), MuscleMeds Carnivor. more...
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Gaining 2.5 kg a Week
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