Weigh In record (no journal entry) for 09 August 2019
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71.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 59.05g | Prot: 57.34g | Carbs: 139.71g.
Breakfast: Queso Costeño, Guadalupe Mogolla Integral. Lunch: Yuca Frita, Aguacate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz con Coco, Estofado de Carne. Dinner: Clara de Huevo. Snacks/Other: Mama-ia Brownie Arequipe , Helado de Vainilla , Yuca Cocida (Yuca Blanca). more...
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Losing 0.7 kg a Week
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