Weigh In record (no journal entry) for 09 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.68g | Prot: 27.27g | Carbs: 141.72g.
Breakfast: Arcor Mermelada de Ciruela, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Pan Blanco, Lasaña sin Carne con Verduras. Snacks/Other: Mate Amargo, Manzana, Frutos Mezclados Secos Tostados, Dia Galletas con Avena y Pasas de Uva. more...
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Losing 1.2 kg a Week
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