Weigh In record (no journal entry) for 09 August 2019
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 133.66g | Prot: 90.58g | Carbs: 186.30g.
Breakfast: Pärsons Rökt Skinka, Olivolja, Stekt Ägg utan Fett. Lunch: Gouda eller Edamer Ost, Norrmejerier Norrgott Extrasaltat, Fazer Runda Björn, Morotssoppa. Dinner: Körsbärstomater, Olivolja, Crème Bonjour Extra Vitlök, ICA Färska Champinjoner , Arla Crème Fraîche, Potatis (med Skal, med Salt, Kokt), Stekt Halstrat eller Ugnsbakat Kycklinglår. Snacks/Other: Olw Lättsaltade Chips, GB Glace Gräddglass Vanilj , Frödinge Kladdkaka, Sockerkaka, Kaffe. more...
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Losing 1.0 kg a Week
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