Weigh In record (no journal entry) for 09 August 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.80g | Prot: 52.21g | Carbs: 106.04g.
Breakfast: Naturdiet Chocolate Shake, Friggs Majskakor Mörk Choklad. Lunch: Vitamin Well Defence. Dinner: Kokt Ägg, Kokt Äggula, Pauluns Superknäcke. Snacks/Other: Marabou Fransk Nougat. more...
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Losing 0.1 kg a Week
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Michaelaw85's Weight History
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