Weigh In record (no journal entry) for 09 August 2019
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87 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 96.13g | Prot: 81.14g | Carbs: 319.55g.
Breakfast: Banane, Gefrorene Blaubeeren, Chia-Samen, Alpro Soya Sojamilch Light, Kölln Haferflocken, Alpro Soya Sojamilch Light, Kaffee. Second Breakfast: Banane. Lunch: Alpro Soya Sojamilch Light, Kaffee, Rischart Zwetschgendatschi. Dinner: McDonald's Pommes Frites (Mittel), Pizza mit Fleisch. more...
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2626 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 3 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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