Weigh In record (no journal entry) for 09 August 2019
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 1.12g | Prot: 16.37g | Carbs: 42.52g.
Breakfast: Yoghurt (Mager), Perziken, Nectarines. more...
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Losing 1.8 kg a Week
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frankfiss's Weight History
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