Weigh In record (no journal entry) for 09 August 2019
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.71g | Prot: 63.82g | Carbs: 148.11g.
Breakfast: Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Tomat Merah. Lunch: Keripik Singkong, Dua Kelinci Kacang Oven, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Entrasol Quickstart Coklat. Dinner: KFC Crispy Chicken Thigh, Kwetiau. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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