Weigh In record (no journal entry) for 09 August 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.22g | Prot: 36.47g | Carbs: 94.08g.
Breakfast: Bregott Bregott Ekologisk, Fullkornsbröd, Müsli. Lunch: Grönsallad med Blandade Grönsaker, Ströbröd, Abborre, Smör. Dinner: Rött Bordsvin, Broccolipaj. Snacks/Other: Vita Popcorn Poppade i Olja, Bregott Bregott Ekologisk, Fullkornsbröd. more...
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1852 kcal
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Exercise:
Zumba - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jessicab76's Weight History
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