Weigh In record (no journal entry) for 09 August 2019
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 11.80g | Prot: 22.95g | Carbs: 113.40g.
Breakfast: Чай с Молоком. Lunch: Белый Хлеб, Спагетти с Томатным Соусом и Овощами. Dinner: Щи, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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