Weigh In record (no journal entry) for 09 August 2019
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.45g | Prot: 63.54g | Carbs: 32.65g.
Breakfast: Кофе с Молоком, Wellness סילאן 100%טבעי(Финиковый Мёд), תנובה שמנת חמוצה 9%, Сырники ПП. Lunch: ארומה סלט חלומי. more...
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Losing 2.8 kg a Week
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eva.sher's Weight History
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