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sugasshi17
Journal
09 Aug 19
sugasshi17's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
45.7 kg
Lost so far:
22.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
356 kcal
Fat: 14.59g | Prot: 8.95g | Carbs: 49.27g.
Breakfast:
Ülker Çizi, Ülker Coco Star.
Dinner:
Migros Mısır Konservesi, Untad Kepekli Ekmek.
Snacks/Other:
Ülker Çizi.
more...
1569 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sugasshi17's Weight History
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