Weigh In record (no journal entry) for 09 August 2019
|
110.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 80.68g | Prot: 71.48g | Carbs: 143.93g.
Breakfast: Pastejköket Leverpastej Original, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Banan. Dinner: Sibylla Hamburgare. Snacks/Other: Äpple, Pizzadeg, Jakobsdals Mor Matildas Kokta Skinka, Äpple, Lu Belvita Breakfast. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|