空腹,么拉粑粑
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.03g | Prot: 69.58g | Carbs: 201.67g.
Breakfast: 抹茶红豆大福, 伊利 脱脂牛奶, 肉松饼. Lunch: 鸡胸肉(不吃皮), 煮熟的西兰花(新鲜), 蒸南瓜. Dinner: 李子, 凤梨酥, 哈密瓜. more...
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Losing 3.5 kg a Week
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