朱朱珠's Journal, 03 Aug 19

週末早餐前，
早.體重46.9體脂27.4【運動量3級】

46.9 kg Lost so far: 0.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

326 kcal

Fat: 11.29g | Prot: 26.89g | Carbs: 27.29g. Breakfast: UCC 炭燒濾掛式咖啡, 豬排（上腰部，去骨）, 白吐司, 荷包蛋. more...

1317 kcal

Exercise: Stair Climber (Stepper) - 24 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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朱朱珠's Weight History