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減醣第81天-掛病號全身痠痛不舒服＋夯夯一晚……一堆藥要吃,不能不吃飯啊……中午下午胡亂塞吃了藍莓優格麵包半個，乳酪吐司片兩片，fin 1/5瓶（真心不愛，硬喝補充一下）＆晚餐🍽️-小7便當（飯只吃4口）＋油豆腐一塊＋黃金奇異果一顆
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611 kcal
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Fat: 28.47g | Prot: 39.32g | Carbs: 53.72g.
Breakfast: 咖啡. Lunch: 笑牛 低脂起司, 信州味增（hikari）（好市多）, 玉米筍, 好菇道 鴻喜菇, 雞蛋（整個）, 大漢 真品細豆腐. Dinner: 酪梨. Snacks/Other: 藍莓, Zespri 黃金奇異果. more...
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 Comments
要開始連假三天啊，振作啊，千萬不要在這時候不舒服啊 😭😭😭
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08 Aug 19 by member: applechiou
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08 Aug 19 by member: tina815
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08 Aug 19 by member: somnambulism00
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09 Aug 19 by member: 尼歐NEO
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09 Aug 19 by member: AleanLu
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09 Aug 19 by member: fifi!
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謝謝大家的關心❤️（感動）今天沒燒沒吐，精神也好多了～（只剩下瘋狂漲氣～我都有乖乖吃藥喔）今天都跟著家人隨便隨意吃吃，亂亂吃撫慰一下心靈……哈哈……健康☘️☘️
09 Aug 19 by member: Vanilla0107
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