Weigh In record (no journal entry) for 08 August 2019
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 93.32g | Prot: 61.39g | Carbs: 128.46g.
Breakfast: Guacamole, Kania Ketchup Light, Süßkartoffelpommes, Dulano Debreziner, Dulano Debreziner, Kaffee mit Zucker vorgesüßt. Dinner: Gemischter Salat, Tabasco, Balsamico, Tomaten, Milbona Bayrische Minitorte, Lidl Käselaugenstange. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|