trktv10's Journal, 08 Aug 19

trktv10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2019

83 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1482 kcal

Fat: 72.30g | Prot: 82.41g | Carbs: 108.09g. Breakfast: Alpen Gold Горький Шоколад 70% Какао, Кофе с Молоком, Рулет из Лаваша с Творогом, Морской Котик Икра Трески Стерилизованная, Овсяноблин. Lunch: Капучино, Макдоналдс Чикен Ролл. Dinner: Вареное Яйцо, Вино Красное Сухое, Верес Икра Баклажанная. more...

2458 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

trktv10's Weight History

View Complete History

trktv10's Journal, 08 Aug 19

Submit a Comment

trktv10's Weight History