Weigh In record (no journal entry) for 08 August 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 76.48g | Prot: 93.09g | Carbs: 233.08g.
Breakfast: Lumpia Ayam, Telur Puyuh, Tahu Isi, Pisang Raja Direbus Matang. Lunch: Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal, Tempe Mendoan, Bakwan. Dinner: Pisang Raja Direbus Matang, Telur Puyuh, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. more...
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1964 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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