Weigh In record (no journal entry) for 08 August 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 61.18g | Prot: 61.29g | Carbs: 30.19g.
Breakfast: Bolo de Coco Low Carb, Dolce Gusto Café Au Lait. Lunch: Vagem, Chuchu Cozido, Abobrinha, Cenouras, Guacamole com Tomates, Filé de Frango Grelhado. Dinner: Hemmer Maionese, Tomates, Canto de Minas Queijo Mussarela, Sadia Presunto Cozido Magro, Nestlé Requeijão Light, Ovo. Snacks/Other: Queijo Branco, Café. more...
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Losing 0.1 kg a Week
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Crisfarma13's Weight History
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