Weigh In record (no journal entry) for 08 August 2019
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 65.75g | Prot: 59.57g | Carbs: 298.74g.
Breakfast: Friendly Farms Almond Milk Original, Millville Chocolate Crispy Oats, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Strawberries , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Priano Cheese Ravioli. Dinner: Grapes, Hashed Brown Potatoes , Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. Snacks/Other: Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Signature Select Brownie Moose Tracks Ice Cream, Martha White Walnut Brownie Mix. more...
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1840 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 4 hours, Yoga - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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