Weigh In record (no journal entry) for 08 August 2019
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.45g | Prot: 107.61g | Carbs: 24.69g.
Breakfast: Champiñones, La Sierra Frijoles Bayos Refritos, Espinacas, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: Edamame, Huevo. Snacks/Other: Manzana Verde, Nutrisa Proteína Zero Carbs, Fresas. more...
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Losing 0.4 kg a Week
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carlos.toled's Weight History
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