Weigh In record (no journal entry) for 08 August 2019
|
134.8 kg
Lost so far: 3.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 55.52g | Prot: 69.18g | Carbs: 126.51g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frango (Empanado e Frito), Omelete ou Ovos Mexidos, Aipim (Cozido), Repolho-Roxo. Dinner: Ovo Mexido, Sweet Grape Tomate-Uva, Pão de Trigo 100% Integral, Catchup de Tomate, Alface. Snacks/Other: Leven Biscoito de Polvilho Sabor Queijo, Suco de Limão, Banana Prata. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainabraz's Weight History
|