Weigh In record (no journal entry) for 08 August 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 119.86g | Prot: 85.65g | Carbs: 148.42g.
Breakfast: Qualy Margarina Cremosa, Vitarella Cream Cracker Água e Sal. Lunch: Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Subway Tomate, Empanado de Berinjela, Anéis de Cebola Empanados ou no Forno, Churrasco. Dinner: Flormel Extra Cacau Creme com Avelã, Dori Amendoim tipo Japonês. more...
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Losing 3.2 kg a Week
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