Weigh In record (no journal entry) for 08 August 2019
|
66.2 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
180 kcal
|
Fat: 10.57g | Prot: 12.23g | Carbs: 10.00g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Luby's Spinach Salad. Snacks/Other: Tuna in Water (Canned). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam lovenburg's Weight History
|