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Bloodyfast
Journal
08 Aug 19
Bloodyfast's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
99.9 kg
Lost so far:
5.6 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1611 kcal
Fat: 111.30g | Prot: 79.10g | Carbs: 64.45g.
Breakfast:
Aldi Walnoten, Milbona Halfvolle Milde Yoghurt.
Lunch:
Lidl Magere Yoghurt, AH Aardbeien, AH Ongebrande Amandelen.
Dinner:
De Kroes Lofschotel met Beenham.
Snacks/Other:
AH Pindakoeken.
more...
2537 kcal
Exercise:
hond uitlaten - 24 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Bloodyfast's Weight History
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