Weigh In record (no journal entry) for 08 August 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.85g | Prot: 16.53g | Carbs: 110.30g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Eti Karam Bitter, Uno Çavdarlı Ekmek. Lunch: Simit Sarayı Simit. more...
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Gaining 2.1 kg a Week
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