Weigh In record (no journal entry) for 08 August 2019
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 102.21g | Prot: 167.78g | Carbs: 220.67g.
Breakfast: Schwarz Cranz Lachsschinken, Alpenmark Frischkäse Leicht, Mühlen Gold Roggenmild, Aldi Gouda Extra Pikant, ESN Super Omega-3, Ei. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Olivenöl, Wilhelm Brandenburg Schweine Rippchen, Gekocht, Dampfnudel, Kartoffeln. Snacks/Other: Milbona Skyr Pur, Trader Joe's Macadamia-Nüsse. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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