Weigh In record (no journal entry) for 08 August 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.31g | Prot: 52.37g | Carbs: 180.01g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Mâche, Tomates Cerises, Petit Billy Fromage de Chèvre, Jus d'Orange Fraîchement Pressé, Pain Complet. Lunch: Pommes, Banane, Beurre de Cacahuètes. Dinner: Nat & Vie Crème de Soja , Quinoa (Cuit), Épinard, Galbani Ricotta, Florette Mâche, Graines de Tournesol Décortiquées, Fromage de Chèvre, Florette Mâche. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Cacao en Poudre (Non Sucré), Beurre de Cacahuètes, Banane. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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lizziejovan's Weight History
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