Weigh In record (no journal entry) for 08 August 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.10g | Prot: 39.27g | Carbs: 163.83g.
Breakfast: Nasi Goreng. Lunch: Es Teler, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Hatari Biskuit, Es Kelapa Muda. more...
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Gaining 0.2 kg a Week
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