Weigh In record (no journal entry) for 08 August 2019
|
86 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 44.42g | Prot: 46.98g | Carbs: 198.66g.
Breakfast: Optimel Drink Mango Passievrucht, Perfect Jam, Bruin Bolletje. Lunch: AH Jazz Appels, Jumbo Roomkaas met Knoflook en Kruiden, Gesneden Ham. Dinner: Milbona Frambozen Vla, Honig Vermicelli, Jumbo Soepballetjes, Jumbo Fijne Soepgroente, Honig Juliennesoep. Snacks/Other: AH Pitloze Witte Druiven, Coca-Cola Coca-Cola Zero, Aldi Chocolade Koekjes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenniewezeman's Weight History
|