Weigh In record (no journal entry) for 08 August 2019
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 55.67g | Prot: 90.59g | Carbs: 77.83g.
Breakfast: AH Gerookte Kipsalade, AH Les Pain Boulogne Meergranen. Lunch: Gekookt Ei, AH Kalkoenborstfilet, AH Gerookte Kipsalade, AH Volkoren Bollen, AH Les Pain Boulogne Meergranen. Dinner: AH Soja Gember Dressing, AH Olijfolie Traditioneel, AH Biefstukpuntjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mayonaise, Gebakken of Geroosterde Tonijn. Snacks/Other: Cappuccino, Slagroom, AH Snoepgroente Komkommer, Zespri Kiwi Green. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayadelis's Weight History
|